INFERTILITY AND LIFESTYLE

Lifestyle factors are quite important in the emergence of infertility. Ten to fifteen percent of couples struggle with infertility. Fertility is significantly impacted by modifiable factors such exercise, diet, weight, psychological stress, and occupational and environmental exposures. Additionally, drinking alcohol, using illegal drugs, smoking cigarettes, and taking caffeine can all have a negative impact on fertility.

How can we get over this?

No fertility issues existed in the past. People's choices of lifestyle are greatly influenced by the way of life in this time. The production of the hormones that regulate fertility can be significantly impacted by making a few small lifestyle changes, such as cutting back on drug use, seeking psychological counselling, practising yoga and meditation, getting more exercise, and walking for 10,000 steps per day in today's busy world. 80% more nutrients can be obtained from eating properly (by substituting millets for wheat and rice and by eating fruits and vegetables in their natural state).