Immunity boosting by Ayurveda

Discover the enchanting realm of Ayurveda,an ancient Indian healthcare system that encompasses a complete and balanced approach to well-being.In a fast paced world where stress and environmental factors can affect our health.Ayurveda provides valueable insights and practices to strengthen our immune system naturally.
         With roots dating thousands of years Ayurveda recognises the vital role of immunity in maintaining overall vitality and resilience.By adapting Ayurvedic principles in our everyday routine,we can empower our body 's defence and foster excellent well-being.

    Understanding immunity in Ayurveda.

In Ayurveda immunity is more than just the absence of disease.It encompasses the body's  internal and external challenges.Ayurveda introduces the concept of ojus, the essence of immunity and vitality.Ojus represents the subtle energy that nourishes and protects the body, providing strength and resilience.
     Ayurveda emphasizes the influence of various factors on immune health, including diet, lifestyle, choices, emotional well-being, and the balance of the three doshas- vata,pitha and kapha.

Dr.Jayan MG
Senior Ayurveda Physician