Gut bacteria and naturopathy

The microorganisms that reside in your intestines are referred to "gut microbiome." Each person's digestive tract contains roughly 200 different types of bacteria, viruses, and fungus.

Many microbes are highly helpful and even necessary for a healthy body, while some are toxic to human health.
According to research, having a wide variety of bacteria in the stomach may help lower the risk of diseases like inflammatory bowel disease, psoriatic arthritis, and diabetes.

Improved health may be linked to gut microorganisms that are more diverse. While study is ongoing, it is apparent that many aspects of your health and wellbeing are influenced by the condition of your gut. 
Studies over the past few decades have found links between gut health and many systems like
    •    the immune system
    •    mental health
    •    Autoimmune disease
    •    endocrine disorders
    •    gastrointestinal disorders
    •    Cardiovascular disease
    •    Cancer

How Naturopathy can help ? 
Naturopathy can play well on gut health by 
reducing your intake of fried and fatty foods as well as sweets. One of the biggest causes of bloating is eating fatty foods. Fat makes it take longer for the stomach to empty, which could make you feel fuller sooner.
Avoid overeating, and include lots of fiber-rich fruits, vegetables, hydration by water and sprouts in your daily diet.