Benefits of Head Massage in Ayurveda

There are many benefits of getting a head massage. It can help you to reduce the tension in the muscles and it can also help you to relax. Massaging your head can also help you to improve blood circulation and it can even make your hair look shinier. It is important that you do not massage your head for too long because this could cause damage.

Here are some of the benefits of giving your head a good massage.

• Massaging your head stimulates the productivity of endorphins

• Endorphins are chemicals that produce natural pain relief and happiness.

• Head massage can help to relieve stress, tension and headache and even prevent or treat head sores.

• Head massage is a form of therapy that has been used for centuries. It is different from other types of head massage because it focuses on the head and neck area. This type of massage can be done by yourself or with the help of other person.

Massaging the forehead is a good way to relieve tension headaches.This massage can help with sinus congestion and earaches. It can reduce stress , anxiety and depression. It can also help with insomnia. Head massage reduces tension in the neck, shoulders and back muscles etc. It's also been proven to be an effective headache treatment. The best time to give yourself a head massage is when you are feeling tired or stressed out, usually in the evening before bed or in the morning before work.

In conclusion the Ayurvedic head massage is Highly Effective therapy that offers numerous benefits for physical and emotional well being. It is a natural way to relieve headache, stress and muscle soreness and improve overall health.